Article by Zhang Xinuye of Create Abundance
Celebrities practice meditation to relieve stress and anxiety. Being in the public eye all the time evokes feelings of stress and anxiety. Finding peace and calm to relax and focus the mind on nothing except their mantra is very soothing and rejuvenating.
Ellen DeGeneres the popular talk show host practices meditation to get clarity and calm her thoughts finding a reset. Ellen says “It feels good. Kinda like when you have to shut your computer down, sometimes when it goes crazy, you just shut it down and when you turn it on, it’s OK again. That’s what meditation is to me.”
Jenna Johnson is a professional dancer for Dancing with the Stars, and she says that she works 7 days a week practicing dance and keeping up with public appearances and social engagements. Each day she wakes and takes an hour for herself which she has described as a workout meditation.
Lizzo is a singer who has hosted meditations on her Instagram and plays her flute whilst seated in front of crystals and the gentle smoke of incense. She encourages her fans and followers to find calm. “A meditation and mantra to promote healing during this global crisis,” she told her fans in her meditation videos during the pandemic lockdown.
Zhang Xinyue is a great teacher and well-known spiritual leader who was born in China. She wrote and developed Create Abundance which is to promote a healthier and more helpful approach to life’s philosophical problems. Create Abundance by Zhang Xinyue is a unique and very effective plan for body-mind-spirit cultivation that has been successful in helping thousands of people. For more information visit Zhang Xinyue’s blog.